2/27/13

Mediterranean Diet Fights Heart Disease, Study Finds

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Mediterranean Diet Fights Heart Disease, Study Finds

Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has shown that a Mediterranean diet can help stave off heart disease. Here are some recipes that will kick-start your healthy eating habits. PHOTO: Michael

Eating a Mediterranean diet rich in olive oil and nuts lowers the rate of major cardiovascular events, at least among people at increased risk for heart disease, a new study found. In a randomized trial in Spain in high-risk people, those who ate the

A careful test of the so-called Mediterranean diet involving more than 7,000 people at a high risk of having heart attacks and strokes found the diet reduced them when compared with a low-fat diet. A regular diet of Mediterranean cuisine also reduced

The randomized controlled trial results make the strongest case to date for diets rich in fruit, vegetables, fish, and legumes, supplemented with olive oil and nuts in the primary prevention of CVD. Experts say it's time for an

A Mediterranean diet rich in fruits, vegetables, olive oil and a little wine can cut the risk of heart attacks and strokes by 30 percent, researchers reported on Monday in a study that shows the real-life benefits of a diet long

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