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Mediterranean diet over low fat? Well, at least it's more fun
These cooking videos and recipes offer an introduction to the Mediterranean diet, which includes foods with olive oil, nuts, beans, fish, fruits and vegetables.
(Reuters) – A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a large study from Spain. Past research suggested people who eat this type of diet have healthier
A new study finally confirms what we've long known about a Mediterranean diet (which focuses on produce, olive oil, nuts, and seafood): It's a a healthy diet (particularly for your heart), with less of the sacrifice.
People in two of the groups were required to follow a Mediterranean diet – in other words, meals rich in vegetables, fruit, fish and legumes. Those in the Mediterranean diet groups were instructed to add at least 4 tablespoons a day of extra-virgin
That might not be surprising, but up to now, advice on the Mediterranean diet has been based on correlation: People in Mediterranean areas that tend to follow that way of eating experienced lower incidence of stroke and other cardiovascular problems.
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