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Let's Prancercise!
First of all, as we mentioned yesterday, Prancercise dates back to 1989, and Joanna has been a Coral Springs, Florida-based wellness coach and aerobics instructor for two decades now. She has a degree in Health Services
Eff jogging, spinning and running. We should all be Prancercising!
Joanna Rohrback has unleashed "Prancercise" on the world, a unique exercise program that mimics the various gaits of a horse. When I first saw the YouTube video on Wednesday, it had about 13,000 hits. At last check it had topped 316,000 hits, and
The weather was fine and the atmosphere celebratory, although the day sadly ended rather painfully for at least one competitor. If you want something a little gentler, you may have seen a video about Prancercise. Have a look at the original video first
It's the exercise sensation that's sweeping the nation. This "springy, rhythmic way of moving forward, similar to a horse's gait" will rock your abs and glutes, induce elation, and totally won't make you the laughing stock of the
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