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Let's Prancercise!
Prancing around like a pony is the next great aerobic workout.
Rohrback demonstrates Prancercise. Photo: YouTube/PrancerciseCrossFit and Zumba, please step aside: It's Prancercise that's sweeping the nation now—at least online, where a video of the workout by creator Joanna Rohrback, 61, has gone viral on
Eff jogging, spinning and running. We should all be Prancercising!
The Coral Springs woman recommends at least 20 minutes of Prancercise to see benefits. She was unsure of how many calories a 20-minute session of Prancercise can burn, because she isn't concerned about calories — she Prancercises for enjoyment and
She's aware that people think her exercise routine “Prancercise” is “goofy,” and that by extension its founder must be “spooky and goofy and weird and wacky. I say bring it on. I love it. Look at all the attention it's getting me. If I wasn't all those
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